TIPS TO ACCELERATE YOUR WEIGHT LOSS & AVOID A PLATEAU!
1. Drink 3 quarts of water (12 - 8 oz. glasses) throughout
the day. Water is the single most important catalyst in losing excess
body fat and in keeping it off. When you don't drink enough water, the
waste load becomes too much for the kidneys to handle alone. Your liver
will stop metabolizing fat and start helping the kidneys with the waste
load.
2. Avoid excessive carbohydrates and fats.
This means eat more whole grain food and less white or refined products.
Include lean protein in your meals and enjoy a variety of veggies &
salads. Be careful to not go too low on your fat. (Never less than 20
grams.) For your height and weight your weight loss target range is
calories per day _fat grams. If you are drawn to bread, pasta, sweets,
popcorn, potatoes, and know you tend to eat more of these foods we recommend
the "Carboguard" to reduce your cravings for these. Remember
it is one of our weapons against diet failure!
3. Cleansing of the body is essential for
health and weight loss. If you usually didn't get hungry before the
program, or had difficulty in weight loss, have used medications in
the past, or suffered with constipation, you are the perfect candidate
for our "21 day cleanse" & "Herbal Aloe Drink".
Toxins are stored in the fat cells of the body. When you burn fat with
our Thermojetics program or exercise, these toxins are released into
the body for elimination. If your system is impaired and unable to eliminate
easily, or if your body's toxin load is high, you can experience headaches,
fatigue, irritability, rash, light-headedness, nausea. This is a threshold
to cross not a problem. Be consistent on your water, avoid dairy products
for a few days and eat more fibrous foods. If you don't notice an improvement
in a couple of days then you would want to get the cleansing program
mentioned above. Of course, call your coach with any questions and they
can assist you.
4. Try on your 'too-tight' jeans once a
week ... you'll be amazed how fast they fit! Take your tablets on time,
drink your water, and check in with me .... when you do this we guarantee
you'll love your results! (Janna lost 14 lbs. & 14 inches in 18
days!)
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