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FORMULA
I DESSERT
Empty cartons of yogurt into a large bowl. Stir Formula I into the
yogurt and blend well (2 Tbsp. Formula I per each 8 Oz carton of
yogurt). Slice fresh fruit, place it attractively in the middle
of the bowl and serve. OR - fruit can be placed in a separate serving
dish and guests can spoon yogurt over their fruit as they help themselves.
FORMULA
I PUDDING
- I Pkg Instant Pudding Mix (any flavor)
- 2 Cups Nonfat Milk (cold)
- 8 Tbsp. Formula I
Mix well until firm (approximately 2 minutes).
Pour into four 1/2 Cup serving dishes.
Each ½ Cup serving equals one shake.
**For variety, you can change the taste by using strawberry, almond,
banana or other flavorings.
PEANUT
BUTTER CUP SHAKE
- 1 1/2 Cups Water
- 1 Pkg Carnation Instant Hot Cocoa
- 1 Tsp Reduced Fat Peanut Butter
- 3-4 Ice Cubes
- 2 Tbsp. Chocolate Formula I
Put in blender.- and mix well. If you omit the peanut butter- this
is a delicious chocolate shake. Serves 1.
PUMPKIN
DELIGHT SHAKE
- 1 Tsp Pumpkin Pie Spice
- A little sugar
- 8 Oz Nonfat Milk
- 2 Tbsp. Vanilla Formula I
- 4-6 Ice Cubes
Put all ingredients in blender, whirl until
mixed and serve. Yummy! Serves 1.
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HERBALIFE
APPLE PIE AND ICE CREAM
- I Medium Sized Apple, cut up (or 1/2 Cup 100% Natural Motts Applesauce)
- 1 Cup Unsweetened Apple Juice
- 1/2 Cup Crushed Ice
- 1/4 Tsp Cinnamon
- Dash of Nutimeg
- 2 Tbsp. Vanilla Formula I
Mix thoroughly in blender and serve. A slice of apple on the rim
of the glass is a nice touch for decoration- Serves 1.
FLORIDA
FIZZ
- 3 Oz Fresh Florida OJ
- I Oz Unsweetened Pineapple Juice
- 2 Tbs. Formula I
- 4 Oz Diet Orange Crush
Blend first three ingredients thoroughly. Add Diet Orange Crush
and stir. Serve over ice. P.S. try this with fresh strawberries,
pineapple juice and Diet Strawberry Crush- Delicious and low in
calories! Serves 1.
HERBAL
ALL-BRAN SHAKE
- 2 Tbsp. All-Bran Cereal
- 2 Tbsp. Nonfat Dry Milk
- a little sugar
- 2 Tbsp. Vanilla Formula I
- 1/4 Cup Lukewarm Water
Mix first four ingredients well and then stir in
the water. Under 100 calories. Serves 1.
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