Personalize your program:
Find your calorie intake

Starting with your current weight (not your target weight). Find the appropriate row in the Daily Calorie Needs chart (located on the left side).

Next, move across your weight row to the column beneath your height. Where these two meet
you will find the number that gives your daily calorie needs.

The white rows (100%) represent your daily calorie needs if you want to maintain your weight. On our Thermo Programs, we recommend that you stay close to the 70% mark (in the shaded rows) at least five days a week. We do not recommend consuming less than 70% of your daily calorie needs.

Note: If you are under 25 years of age, add 100 Cal. If you are over 40 years of age, subtract 100 Cal. If your current body weight is greater than the highest number on the table, use the highest daily calorie needs listed for your particular height.

Daily Calorie Needs for Women

LBS	%	4'11"	5'0"	5'1"	5'2"	5'3"	5'4"	5'5"	5'6"	5'7"	5'8"	5'9"	5'10"	5'11"	6'0"
80	100	1325	1350	1350	1375	1375	1400	1400	1425	1425	1450	1450	1450	1475	1475
	70	925	950	950	950	975	975	975	1000	1000	1000	1025	1025	1025	1025
90	100	1350	1375	1400	1400	1425	1425	1450	1450	1475	1500	1500	1525	1525	1525
	70	950	950	975	975	1000	1000	1025	1050	1050	1050	1050	1075	1075	1075
100	100	1400	1425	1425	1450	1475	1475	1500	1500	1525	1525	1550	1550	1575	1575
	70	975	1000	1000	1025	1025	1050	1050	1050	1050	1075	1075	1100	1100	1100
110	100	1425	1450	1475	1475	1500	1525	1550	1550	1575	1600	1600	1600	1625	1625
	70	1000	1025	1025	1050	1050	1050	1075	1075	1100	1100	1125	1125	1125	1150
120	100	1450	1475	1500	1525	1550	1550	1575	1600	1625	1625	1650	1650	1675	1675
	70	1025	1050	1050	1075	1075	1100	1100	1125	1125	1150	1150	1150	1175	1175
130	100	1500	1525	1550	1550	1575	1600	1625	1650	1650	1675	1700	1700	1725	1750
	70	1050	1050	1075	1100	1100	1125	1125	1150	1150	1175	1175	1200	1225	1225
140	100	1525	1550	1575	1600	1625	1650	1675	1700	1700	1725	1750	1750	1775	1800
	70	1075	1100	1100	1125	1150	1150	1175	1175	1200	1200	1225	1225	1250	1250
150	100	1550	1600	1625	1650	1675	1700	1725	1725	1750	1775	1800	1800	1825	1850
	70	1100	1125	1125	1150	1175	1200	1200	1225	1225	1250	1250	1275	1275	1300
160	100	1600	1625	1650	1675	1700	1725	1750	1775	1800	1825	1850	1850	1875	1900
	70	1125	1150	1150	1175	1200	1225	1250	1275	1275	1300	1300	1325	1325	1325
170	100	1625	1650	1700	1725	1750	1775	1800	1800	1825	1850	1875	1900	1925	1925
	70	1150	1150	1200	1225	1250	1250	1250	1275	1300	1300	1325	1350	1350	1350
180	100	1675	1700	1725	1750	1800	1825	1850	1875	1900	1925	1950	1975	1975	2000
	70	1175	1200	1200	1225	1250	1275	1300	1300	1325	1350	1375	1375	1400	1400

Daily Calorie Needs for Men

LBS	%	5'2"	5'3"	5'4"	5'5"	5'6"	5'7"	5'8"	5'9"	5'10"	5'11"	6'0"	6'1"	6'2""	6'3"
150	100	1800	1825	1850	1875	1900	1925	1950	1975	2000	2000	2025	2050	2050	2075
	70	1250	1275	1300	1300	1325	1350	1350	1375	1400	1400	1425	1425	1450	1450
160	100	1850	1850	1875	1900	1950	1975	2000	2000	2025	2050	2075	2100	2125	2150
	70	1300	1300	1325	1325	1350	1375	1400	1400	1425	1450	1450	1475	1500	1500
170	100	1900	1950	1975	2000	2025	2050	2075	2100	2125	2150	2175	2200	2200	2225
	70	1325	1350	1375	1400	1425	1425	1450	1475	1475	1500	1525	1525	1550	1550
180	100	1975	2000	2025	2050	2100	2100	2150	2175	2200	2200	2250	2250	2275	2300
	70	1375	1400	1425	1450	1475	1475	1500	1525	1525	1600	1625	1625	1650	1650
190	100	2025	2050	2100	2100	2125	2150	2175	2200	2250	2250	2300	2325	2375	2375
	70	1425	1450	1450	1475	1500	1500	1525	1550	1575	1575	1600	1625	1650	1675
200	100	2100	2125	2150	2200	2225	2250	2275	2300	2350	2350	2375	2400	2425	2450
	70	1450	1475	1500	1525	1550	1575	1600	1625	1650	1650	1675	1675	1700	1725
210	100	2150	2175	2225	2250	2275	2325	2350	2375	2400	2425	2450	2500	2500	2525
	70	1500	1525	1550	1575	1600	1625	1650	1650	1675	1700	1725	1750	1750	1775
220	100	2200	2250	2275	2300	2350	2375	2400	2450	2475	2500	2525	2500	2550	2575
	70	1550	1550	1600	1625	1650	1650	1700	1700	1725	1750	1775	1800	1800	1825
230	100	2250	2300	2350	2375	2400	2450	2475	2500	2550	2575	2600	2625	2650	2675
	70	1575	1600	1650	1650	1675	1700	1725	1750	1775	1800	1825	1850	1850	1875
240	100	2300	2350	2400	2400	2475	2500	2550	2600	2600	2600	2650	2700	2700	2750
	70	1625	1650	1675	1700	1725	1750	1800	1800	1800	1800	1825	1850	1875	1900
250	100	2375	2400	2450	2500	2550	2575	2600	2650	2675	2700	2750	2775	2800	2825
	70	1650	1700	1725	1750	1775	1800	1825	1850	1850	1875	1900	1925	1950	1975